Serves •
Prep time: • Cook time: •
• 1.5 pounds ground beef
• 1.4 cup chopped onion
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 3/4 cup oatmeal
• 1 cup tomato juice
(may substitute a small amount of tomato paste mixed with water)
• slightly less than 1 teaspoon salt
• 1 teaspoon oregano OR 1 teaspoon Italian seasoning